How to Get a Good Night's Sleep
If you're struggling with a good night's sleep, there are some easy ways to improve your sleeping habits. A good night's sleep is essential for physical and mental well-being. It increases energy, concentration, and productivity, and helps you feel and perform your best.
Sleeping at the same time each night is important for improving your sleep. In addition, if you're having trouble falling asleep, pay attention to your surroundings. You don't want to be worrying about something or distracted by thoughts that keep you from settling down.
Creating a relaxing routine before bedtime can help you get to sleep. Consider taking a warm bath, listening to some soothing music, or doing a few relaxation exercises.
Try not to eat or drink caffeine or alcohol before bed. These may interfere with your ability to fall asleep and cause heartburn. Also, avoid eating a heavy meal two hours before you go to bed.
Avoid watching television or using electronic devices in the bedroom. Electronics emits light that interferes with sleep.
Make sure the room you're sleeping in is cool and dark. The ideal temperature for sleep is around 62-67 degrees Fahrenheit. Keep your room free of dust, allergens, and other distractions.
If you have a problem falling asleep, set your alarm clock 15-30 minutes earlier than usual. This will give your body time to relax. When you start feeling drowsy, go back to your bedroom and do an activity that will calm your nervous system.
If you have any sleep disorder condition, you can contact The Air Station in Malaysia for a sleep trial, sleep study, sleep apnea diagnosis and treatment with ResMed's CPAP machine.
Contact:
The Air Station Malaysia
Address: Level 9 Menara Summit, Persiaran Kewajipan USJ 1, 47600 UEP Subang Jaya, Selangor Darul Ehsan, Malaysia