Sleeplessness is a common problem among many Singaporeans, and it can affect your quality of life. It can also affect your mood, energy level, and relationships.
Medications, diet, and lifestyle are common causes of sleeplessness. Some people have trouble falling asleep due to anxiety, depression, or chronic pain.
Changing your sleeping habits can help you get better sleep. Try reading in dim light, avoid alcoholic drinks, and limit activities in your bedroom to sleeping only.
A sleep diary can help diagnose the source of your sleep problems. Write down how much time you spend in bed, how often you wake up, and any events that keep you awake.
Your doctor can also perform a physical exam and ask questions about your sleep patterns. For example, if you experience a lot of restless legs at night, this could be a sign of sleep apnea.
Insomnia is a major concern for some people in Singapore, and it can lead to more serious health issues. People who have chronic insomnia are at a higher risk for cardiovascular disease and heart failure. They are also at higher risk for depression and anxiety.
Older adults are more prone to insomnia. This is probably because they use more prescription medications than younger people. Medications for high blood pressure, hypertension, Parkinson's disease, and depression can all interfere with sleep.
Other factors that can cause sleeplessness include obesity, depression, anxiety, stress, or a medical condition. Getting enough sleep is especially important during pregnancy.
If your sleep is interrupted for several nights, you may need to see a doctor. You can visit The Air Station in Singapore for sleep study and sleep apnea treatments with the advanced CPAP machines.
Contact:
Address: 11 Lorong 3 Toa Payoh, Jackson Square, Block B #01-13, Singapore 319579, Singapore