Sleep Health Tips - How to Get the Most Out of Your Sleep
Quality sleep is important to both your mental and physical health. Insufficient sleep can lead to poor decision making and increased risk of illness and can affect your productivity, mood, and quality of life. Here are some tips to help you get the most out of your slumber.
One of the simplest ways to improve sleep is to create a daily routine. Set a firm bedtime and wake up at the same time every day. You can also make a bedtime routine that includes meditation, reading, or gentle stretching. This helps your brain know when it's time to relax and unwind.
Another trick is to avoid naps. While a short daytime nap can be beneficial, longer naps can actually reduce your sleep quality. If you can't shake the sleepiness, try to limit naps to under 20 minutes.
Using a white noise machine or fan can be a good alternative. Wearing earplugs can also be a useful way to block distracting noise.
It's no secret that exercise is great for your sleep quality. Whether you're looking to boost your productivity at work, or just relax after a long day, a few quick exercises can have a big impact.
Some people can't stop worrying when it's time to sleep. They may need a bit more than 8 hours.
Sleeping in a cool room will help keep you asleep. Avoiding lights and a screen at night are key.
Sleep is a complex process, and your brain is very active. The best sleep is achieved by avoiding distractions, including the glare from television and smartphones.
Contact your doctor or The Air Station if you suspect you have any sleep disorder condition, and get a sleep study test and sleep apnea machine treatment based on professional advices.
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