The Center For Disease Control, CDC, recommends a minimum of seven to nine hours of sleep per night. If you're not getting enough sleep, it can affect your health and performance.
Sleep therapy is a way to address sleeping problems and improve your sleep. It involves working with a trained therapist. Depending on your needs, you may need to undergo multiple sessions.
Sleep therapy focuses on reducing negative thoughts and behaviors that interfere with sleep. It helps patients develop healthier habits and establish a consistent sleep-wake schedule. There are several techniques that a therapist uses.
Cognitive behavioral therapy (CBT) is the gold standard in sleep therapy. CBT helps insomniacs overcome their symptoms quickly. However, it is not for everyone. Some people will need to use more complex approaches. For example, a therapist might recommend a daily meditation practice which may lower the riskk of heart problems, taking a warm bath, or removing all clocks and electronic devices from the bedroom.
Taking a nap during the day can also make you more tired, so limiting this is one way to help improve your quality of sleep.
Stimuli control is a behavioral therapy that uses cognitive techniques to eliminate thoughts that are in the way of sleep. This includes removing digital devices from the bedroom at least 90 minutes before bedtime.
In addition, a therapist may suggest altering the sleep environment. This means limiting stimuli like light, temperature, noise, and even clothing. Creating a dark, quiet room is key.
If you are suffering from sleep problems, you should discuss your options with your primary care doctor. He or she will likely want to know your medical history and medications. You can contact The Air Station for more information about sleep apnea diagnosis, treatments and CPAP machines.
Company Name: The Air Station Pte Ltd
Address: 11 Lorong 3 Toa Payoh, Jackson Square, Block B #01-13, Singapore 319579, Singapore