Sleep deficiency is a health condition that affects people's ability to sleep well. It can lead to decreased performance and increased risk of disease. This condition is a combination of sleep disturbances, such as insomnia, and other factors.
Some symptoms of sleep deficiency include decreased concentration and mood changes. Symptoms can depend on how long you have been deficient in sleep, the amount of time you spend sleeping, and how much you are affected by your sleep environment.
Insufficient sleep can increase the risk of obesity, high blood pressure, and heart attacks. Research shows that inadequate sleep can negatively impact your immune system and hormones. The resulting conditions can lead to an increased risk of autoimmune diseases.
One of the most common causes of sleep deprivation is work obligations. A busy job schedule might require you to get up and go to work early or to stay up late to catch up with the demands of your job. Other factors that can cause a lack of sleep include pain or discomfort.
Many studies have linked insufficient sleep to other conditions, including heart disease, diabetes, and inflammatory bowel disease. However, the exact links between sleep and health are unclear.
A common sign of sleep deficiency is extreme daytime sleepiness. This may cause you to fall asleep in the middle of the day, or it may result in microsleeps, or short naps.
Despite the link between insufficient sleep and other health issues, researchers have yet to find a clear path to treatment. Although several studies have shown that lack of sleep can raise the risk of a variety of conditions, there is still much more research to be done. If you found you have any sleep disorder condition, you should talk to your doctor or The Air Station for a sleep study test immediately.