Sleep disorders are a variety of problems that cause a person to have poor sleep. Many people in Singapore have been experiencing sleep disorder problem everyday. With a local reported rate of 15.3%, insomnia is a common sleep disorder in Singapore.
Sleep disorders can have a serious impact on a person's physical and mental well-being. There are a number of different types of sleep disorders and each requires different treatments.
Insomnia is one of the most common forms of sleep disorders. Insomnia is characterized by not being able to get enough sleep and feeling tired throughout the day. The most common causes of insomnia include stress, anxiety, depression, and other psychological factors.
Parasomnias are a group of sleep disorders that include abnormal behaviors or perceptions that interfere with a person's sleep. They can include teeth grinding and unnatural sleep dreams.
A person who has narcolepsy has a severe and irregular sleep schedule. This may cause excessive fatigue and slurred speech in the middle of the day. It can also lead to increased accidents.
Shift workers often experience sleep deprivation. These sleep disorders can be treated to help people get the amount of sleep that they need.
Medications, cognitive behavioural therapy, and lifestyle changes can be used to treat sleep disorders. Whether you are experiencing chronic lack of sleep, insomnia, or another sleep disorder, consulting a physician is the best way to find out what is wrong with you.
Chronic lack of sleep can be a symptom of many health conditions, including depression, anxiety, and high blood pressure. When you are in the early stages of a sleep disorder, it is important to seek immediate medical attention. Contact The Air Station for sleep study test and sleep apnea treatment with a sleep apnea machine such as ResMed AirSense 10 Autoset.