Sleep deprivation is a widespread issue, but there are steps you can take to improve your quality of sleep. Getting enough shut-eye is essential for overall wellness - both body and mind - as well as protecting against sleep disorders and diseases like heart disease or stroke.
Get some helpful tips to help you fall asleep more easily:
Create an established bedtime and wake-up time each day so your body gets into a rhythm, making it easier to drift off at night. This helps ensure proper nutrition during the day as well as promotes good quality rest during nights.
Limit screen time before bed: TVs, computers and smartphones emit light that can stimulate your brain and disrupt melatonin production - a hormone which signals when to sleep. Turn off all lights and electronics at least an hour before going to bed so you can fall asleep more easily.
Avoid Eating or Drinking Too Close to Bedtime: Eating a large meal can leave you feeling sluggish and keep you up at night. If you're hungry before going to bed, opt for a light snack instead.
Maintain a Consistent Bedroom Environment: Create an inviting atmosphere in your bedroom with dark walls and comfortable furniture. Set the temperature to 65 degrees or lower, and keep it quiet to avoid any distractions.
Utilize relaxation techniques: Meditation, mindfulness training, breathing exercises and guided imagery can all be beneficial. If you find it difficult to relax, speak with a doctor about other options like cognitive behavioral therapy (CBT).
Try Physical Activity: Exercising during the day can improve your ability to fall asleep at night. Just be sure not to do too much exercise close to bedtime as this might disrupt your sleep cycle.
Contact The Air Station for more information about CPAP machines, CPAP devices, obstructive sleep apnea treatment and sleep study test.
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