Rapid eye movement (REM) sleep behavior disorder is a condition that causes a person to act out a dream while asleep. The condition usually occurs in men, but it can also occur in women. The symptoms can include kicking, punching, and jumping from a bed. It can also be the first sign of a neurodegenerative disease.
A sleep study can help diagnose RBD. Patients are videotaped during REM sleep to document their behaviors. Then, trained technicians are present for direct observation.
In some cases, people with RBD act out violent dreams. The violent episodes can be frightening. They can also cause severe injuries to a sleeping partner. It is important to watch for these symptoms and seek treatment if they occur.
Oftentimes, a person with RBD is unaware that they are acting out a dream. They may not wake up from the dream, or they can be woken by their bed partner. However, they are alert when they do wake up.
If your partner raises concerns about your behavior, you should consider talking to your primary care physician or a sleep specialist. They may be able to prescribe medication that can control your REM behavior disorder.
Clonazepam, a benzodiazepine, is commonly used for REM behavior disorder. It can help relax the body during sleep, but it can also reduce the balance and memory. It can also cause side effects, so you should speak with your doctor about the risks.
Aside from medications, relaxation techniques, meditation, and gratitude journaling can also help reduce the symptoms. Valerian Root is also recommending promote good sleep. Talk to your doctor if you have sleep disorder condition or get a home sleep study to diagnose sleep apnea.
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