Sleeplessness is a common complaint. It can be short-term or chronic. Some people have trouble sleeping because of a medical problem or a mental health issue. The causes vary and include depression, anxiety, and other disorders.
Physical Illness
Sleeplessness is often associated with other physical conditions, including heart disease, diabetes, and chronic pain. If you have a health condition, it is important to see your doctor. They can help you develop a treatment plan.
Physical illnesses can affect the lungs, kidneys, liver, and digestive system. Heart conditions, asthma, and other diseases can lead to problems with breathing. These conditions are more likely to disrupt the sleep-wake cycle.
Insomnia
Insomnia is a condition that can affect the way you feel. It is commonly linked with depression. However, it can also affect daytime functioning. When you're feeling tired during the day, it can lead to a greater risk for accidents.
Insomnia may be caused by medications, alcohol, and stress. Other factors can interfere with sleep, including heart problems. Stress can also keep the mind alert at night.
If you are a night owl, you may be more susceptible to insomnia. This is because your body's internal clock may be delayed.
Women are more likely to suffer from insomnia. During menopause, hot flashes, night sweats, and hormonal changes can all interfere with sleep.
Getting Enough Rest
Getting enough rest is essential to maintain your health. If you are experiencing a chronic lack of rest, you should talk to your doctor. You may need to adjust your diet, stop taking certain medications, or change your sleep habits. Consult your doctor or The Air Station for more details about sleeplessness or obstructive sleep apnea conditions.
Company Name: The Air Station Malaysia
Address: Level 9 Menara Summit, Persiaran Kewajipan USJ 1, 47600 UEP Subang Jaya, Selangor Darul Ehsan, Malaysia
