World sleep day might not be on your calendar as it is not a public holiday but it is an annual event to raise awareness of sleep disorders, to celebrate deep rejuvenating sleep, and its importance becoming increasingly known as we get less of it.
Healthy sleep and healthy aging are important as 30% of adults experienced insomnia and it increases with age especially disorders like sleep apnea affects 9% of women and 24% of men and not including an estimated 80% of those who are undiagnosed. As you might be aware, sleep is important as the body needs time to recover recharge, and heal during deep restful, and quality sleep the brain forms neurological connections and retain things you learned or experienced. Sleep research and researchers are making progress in understanding why sleep is important, its process and its facts. For example, being awake for 24 hours has the same effect on motor skills as one with a blood alcohol content of 0.10% which is higher than the legal limit, and getting an afternoon nap is beneficial.
Quality sleep is essential for both physical and mental health such as learning, creativity and attention span as well as improving the overall quality of life. Sleep deprivation can lead to depression and anxiety, a decrease in attention span and working memory, and has been linked to obesity, heart disease and other serious health conditions. Therefore, the common focus of World sleep day is sleep quality which is directly linked to sleep apnea as it causes one to have a cessation in breathing and prevents one from falling into deep phases of sleep when the body and brain rejuvenate. The symptoms of sleep apnea include snoring, restless sleep, waking up with a dry mouth and headaches, daytime sleepiness and decreased concentration. Essentially, World sleep day is about improving awareness of sleep disorders and creating awareness of one’s risks through proper
diagnosis and treatment.
If you are experiencing any of the symptoms of sleep apnea such as snoring, daytime sleepiness, irritability, and low energy, it is important to consult a doctor to confirm the diagnosis early and the underlying issue of the cause of sleep apnea. Depending on your financial situation and sleep apnea condition, the doctor will work through with you the type of sleep apnea test in the comfort of your home or an in-lab sleep test to determine the precise nature of your condition to avoid any long-term issues. Besides most insurance companies now pay for sleep testing and CPAP OSA treatment, early intervention with a sleep apnea device can stop snoring or one can a sleep apnea CPAP trial from the equipment supplier or distributor that distributes a range of sleep apnea machine and CPAP supplies for a better quality of sleep and healthier overall well-being.
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