Snoring can be a nuisance, but it is also a serious health problem. If you or your partner is a snorer, you need to know what are snoring causes and how to treat snoring.
Snoring can be a symptom of a larger problem, such as heart disease. You might be suffering from obstructive sleep apnea. Obstructive sleep apnea occurs when air stops flowing properly through the upper airway, which leads to multiple pauses in breathing. This can be fatal if it is not treated.
Sleep deprivation can cause you to become moody and irritable, which can affect your judgment and ability to handle conflict. Sleeping at the wrong position can cause your snoring to worsen. A sleeping pillow can keep your head and neck in the correct position.
Some of the most common causes of snoring are the anatomy of your mouth and throat, nasal congestion, and poor muscle tone. You can help reduce your snoring by changing your sleeping positions and making some lifestyle changes.
A wide variety of surgical and nonsurgical treatment options are available for snoring. A dentist can evaluate your mouth and throat, and work to identify and resolve underlying issues. Often, these treatments are a first step in treating snoring.
Your doctor may recommend medication to control underlying causes. Sedatives can help relax the muscles of your throat, which can help reduce snoring.
If snoring is not controlled, you may need to consider surgery. Surgical treatments include tonsillectomy, septoplasty, and adenoidectomy. All of these procedures can remove excess tissue from your back of the nose, which can obstruct airflow.
To find out if you have obstructive sleep apnea, you can have sleep study test which is available at The Air Station in Singapore.
