In the United States, one in three adults is not getting enough sleep. This lack of quality sleep is linked to a variety of health ailments. It is also associated with an increased risk of mortality and cardiovascular disease.
A major challenge for future research is translating sleep science into practical, relevant, and scalable interventions. The sleep community is in need of additional funding for high-quality research and clinical training for next-generation sleep clinicians.
One way to address this is through the AASM Foundation. They fund strategic research projects led by leading sleep scientists, provide training for the next generation of sleep providers, and community support programs.
Several other organizations have taken steps to raise public awareness of the importance of sleep. These include the CDC, the National Sleep Foundation, and the American Academy of Sleep Medicine.
Research has shown that the sleep industry is increasingly commodified. For example, sleep monitoring tools can be less invasive than research-grade tools.
Despite this, sleep remains a neglected and under-recognized aspect of health.
Sleep is a vital indicator of overall health and wellness, and improving it is a necessary first step towards health equity.
One promising approach to addressing the implementation gap is multilevel strategies that include the various stakeholders. This can be achieved through health care systems, social environments, built environments, and individual behaviors.
There are many potential solutions. From promoting healthy sleep habits to educating the public about sleep disorders, these initiatives have the potential to improve the quality of people's lives.
However, addressing this sleep health issue requires continued research, education, improved monitoring tools, and more tailored sleep services. Contact The Air Station in Singapore and Malaysia for more information about sleep health education, diagnosis and treatment with the best CPAP devices:
The Air Station Pte Ltd
Address: 11 Lorong 3 Toa Payoh, Jackson Square, Block B #01-13, Singapore 319579, Singapore
TheAirStation.com