If you are looking for an instant cure for sleep apnea, unfortunately, there isn’t any but there are a number of sleep apnea treatment options to help manage the symptoms and help one to gain back healthy sleep and overall well-being. Positive airway pressure (PAP) or continuous positive airway pressure (CPAP) are often prescribed for patients suffering from sleep apnea but they do not cure sleep apnea, they eliminate sleep apnea symptoms by means of treating and helping one to live with the condition.
For severe sleep apnea patients, CPAP therapy is the gold standard and clinically supported method of treatment providing one the best opportunity to live a healthy life. Other solutions include a mandibular dental device for mild sleep apnea and surgery for extreme cases. On the other hand, for mild sleep apnea patients or those who had not been diagnosed but experiencing sleep apnea symptoms that are not disruptive to their life, the next best thing to a cure is by treating the condition as recommended by experts.
The first step to treating the condition for those who show signs of sleep apnea such as drowsiness, fatigue, and snoring is to lose weight. Losing weight can remove the fat that blocks the breathing airway that causes obstructive sleep apnea (OSA), it helps to fix sleep issues and knee issues, lower the cholesterol level and heart disease risk, and overall, a happier person. A 10% reduction in
body weight has a significant positive effect on sleep apnea symptoms and in some cases losing a significant amount of weight can even cure the condition. However, weight loss only works for OSA patients but not patients with central sleep apnea (CSA) for which breathing issues are due to failed signals between the brain and the respiratory center, and one in five sleep apnea patients has CSA
as estimated by the American Sleep Apnea Association.
Essentially, losing weight is the next best thing for OSA sufferers by preventing some mild
sleep apnea symptoms from becoming severe or life-threatening. Following the standard recommendations for healthy sleep and living a healthier life in addition to clinical treatments like CPAP therapy or dental appliances will help one to get the healthy sleep that one is missing. If you are experiencing symptoms of sleep apnea, do consult the doctor to get yourself diagnosed early via sleep apnea test to avoid any long-term issues and early intervention to get better sleep and overall well-being.
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