There is no racial basis on which sleep disorders affect women, but their side effects are plenty. There is an increased chance of stroke as well as cardiac trouble in women. Hypertension and obesity are also possible. Since sleep controls most of our bodily functions, there is every chance of lack of sleep being harmful to our health.
Research has shown that younger women tend to sleep better compared to older women. In some cases, it is seen that women in their reproductive years continue to have sleep related issues. There are quite a few factors that influence sleep patterns in a woman.
Hormonal changes - Hormonal changes during the menstrual cycle also cause insomnia or even daytime sleepiness. Besides having direct or indirect effects on sleep, they can also affect moods and emotions. This is commonly known as premenstrual stress, and almost 80% of women report having it.
Pregnancy can also affect sleep patterns. Usually, it is noticed that in the first trimester, women need more sleep and more so during the day time. During the second trimester, this changes and sleep patterns are more comfortable. Most of the third trimester women suffer from lack of sleep due to discomfort, acidity, a constant need to urinate, heartburn and fetal movements at odd times. Even pain in the lower back tends to keep women up. Sometimes, there is swelling in the nasal passage resulting in sleep apnea or snoring problem.
Menstruation and menopause related causes: Menopause and women aging can result in both physical and hormonal changes, and this can cause sleep related trouble. There is a tendency to remain awake at night and be restless during the day. Menopausal women also suffer from hot flashes and night sweats, and this is an indication of lower estrogen levels. Deep sleep remains elusive at this time, and being awake at night a constant.
Consult your doctor if you suspect you have sleep disorder.
