There are many reasons why Malaysians might suffer from nightmare disorder. It can be brought on by daily concerns, significant transitions, or traumatic experiences. For example, people who experience post-traumatic stress disorder often suffer from nightmares. Other causes include irregular sleeping habits, or insomnia. Here are some symptoms of this condition, along with treatment options.

Causes

Some people may be predisposed to nightmare disorder due to their personality type. Creative personalities are thought to have thin boundaries and may be more vulnerable to nightmares. These types of individuals are also known to have heightened artistic abilities, sensitivity, and vulnerability. However, no one is entirely sure about this connection. Other factors may contribute to nightmare disorder, including eating during nocturnal hours, which can disrupt sleep and cause symptoms.

People who suffer from nightmare disorder may experience vivid, terrifying dreams. Their heart may race or they may feel nauseous when they awake. Some people have difficulty falling back to sleep and may also have anxiety symptoms. In severe cases, they may seek treatment from a psychiatrist or medical professional.

Treatments

Treatments for nightmare disorder can include cognitive behavioral therapy and exposure therapy, lucid dreaming therapy, and progressive deep muscle relaxation. These approaches have been shown to be effective for some patients. In some cases, medications may be prescribed for the disorder. Patients with insomnia sleep disorders and other mental disorders may also benefit from these treatments.

Consult your doctor if you suspect you have nightmar disorders.